Skin Killer - Free Radicals

Free radicals are internal and external stressors that break down your skin cells and cause them to come to surface of the the skin as lines, wrinkes and discolorations. Free radicalas are caus sun, caused by stress, hormonal changes, pollution, sun wind, dirt or oil.

Antioxidants will stop free radicals from forming and breaking down your skin cells. Antioxidants are vitamins such as A,C and E. We can drink antioxidants to our body or apply moisturizers with antioxidants to help fight free radicals

We could choose skin care products that are pack with antioxidants that will help to fight the free radicals damage so we can have healthy and radiant skin.

5 Element cycle

To be healthy we need to be balance our five elements. What are the body five elements?

Five elements are Wood, Fire, Earth, Metal and Water.

Five element Organs
Wood-----------Liver and Gall bladder
Fire------------ Heart and Small intestine
Earth-----------Spleen and Stomach
Metal-----------Lungs and Large intestine
Water---------- Kidney and Bladder

Good energy cycle

Wood produce Fire, Fire produce Earth, Earth product Metal, Metal produce Water, Water produce Wood

Destructive Cycle

Wood destroy Earth, Fire destroy Metal, Earth destroy water, Water destroy Fire, Metal destroy wood

Body Biological Clock

Body Biological Clock

Every Human being has biological clocks that tell us when to eat, sleep and wake up time. If you don’t follow the body biological clock, the organs will lose their balance. Toxins and wastes cannot be excreted from our body systems and our body will not be healthy. Different parts of organs have different timing for their working time.

0500 -0700

Big intestine detox time. Squeeze a few drops of lemon juice into warm water and drink during this time, it would aid in the movement of the big intestine and prevent constipation problems and at the same time absorb vitamin C in our body.

0700-1100

Stomachs and spleen working time. Eating breakfast will aid in better absorption in our body. Best to eat fruit and vegetables during the time. Breakfast is the most important meal of the day.

1100- 1700

During 1100-1700, majority of people are still working. Brain is most active during this time. Best to do meditation for 10 min. Mediation will reduce tiredness in the body, give more oxygen to body and body will become more alert.

1700- 2100

1700-2100 is detox time for kidney and circulation meridians points. Shower with hot then cold water. Three min of hot water followed by 30 seconds of cold water. It helps to increase blood circulation and speed up metabolism. Soak in bathtub for about 20 min (water temperature should be between 39 to 43 degree). If your house does not have bathtub, footbath is another alternative natural therapy method to achieve good health. Performing foot bath can helps to reduce fatigue, insomnia and enhance your health if you perform it with some simple acupressure.

2100- 2300

Get prepared to sleep. Best time to do mediation before go to sleep. Cleanse away all the thoughts and perform deep breathing exercise for better sleep.

2300- 0300

Gall bladder and liver detox time. It is peak time for liver to detox. Our body should be asleep at this time. Our immune and self healing systems will function at its bests. It time for liver to eliminate toxins and wastes from our body.

0300- 0500

Lungs start to detox. Stay late or any late night activities should not exceed this time.

Relaxation using Visualization

Sit down, close your eyes and direct your attention to your breathing

Be aware of every breathing in and breathing out

448 breathing exercise - Breath in 4 counts, hold the breath for 4 counts, breath out 8 counts. Observe how the air slowly goes in through your nose, fills up your lungs, and goes out again. When breathe in, the stomach will expand out and imagine your stomach is like a balloon that is fill with air. Hold the breathe is for oxygen to travel to every part of our body. Breath out take longer time is because we need to expel all the toxin and carbon dioxide out from our body.

Now you are ready to start the visualization

With every breath, you start to feel the positive energy into your lungs

When you breathe out, imagine all negative feeling and thoughts escape from your body together with the air you breathe out.

When you are totally relaxed, choose a image, a situation, or an environment that means rest, peace, and calmness for you. Imagine yourself in the waterfall, or walking along the beach, or walking in the forest etc.

Walk around ( in your imagination) and enjoy every moment in your favourite surroundings.

Try to involve all your senses. Smell, taste, look, and feel that you are really in your imagination.

Focus on this image and hold it in your mind as firmly as possible

Enjoy this image in all its details and pay attention to all the emotions that accompany it.

Feel the tingling in your body, feel your muscles relaxing, and notice your body reacting directly to everything that you created in your mind.

Continue this visualization for as long as you like

Any time you are ready to stop, take your attention back to the rest of your body and become aware of yourself in the room.

Open your eyes

You are done.

What is Meditation?

What is Meditation?




Meditation is subtle and precise approach to pay attention to and understand the various level s of ourselves – the body, the breathing and our ego and so on…..

It is about controlling our wandering mind.

Connecting with ourselves- knowing ourselves- love ourselves

Most Meditation falls into 2 categories:

Concentrative meditation- meaning to focus on a single image, sound, or your own breathing. This is used to still mind and allow greater awareness and clarity of mind to emerge

Mindful mediation- these methods do not focus on a single purpose. You are aware of all thoughts, feeling, sounds, or images that pass through your mind. Help to be aware of situations and thoughts rather than to react to them, thus allowing you to deal with them in the best way.

Basic of meditation

• Relax your body


• Sit in comfortable position


• Listen to relax music.


• Be aware and conscious of what is travelling in your mind


• Evaluate your thoughts


• Prevent yourself from being disturbed


• Practice

Techniques:

1. Count your blessings or numbers counting


2. Stop all those negative thoughts and replace with positive thoughts


3. Mediation using crystals or positive affirmation words.

REMOVING GALLSTONES NATURALLY

REMOVING GALLSTONES NATURALLY
by Dr Lai Chiu-Nan

It has worked for many. If it works for you please pass on the good news. Chiu Nan is not charging for it, so we should make it free for everyone. Your reward is when someone, through your word of mouth, benefits from the regime. Gallstones may not be everyone's concern. But they should be because we all have them. Moreover, gallstones may lead to cancer. "Cancer is never the first illness," Chiu Nan points out. "Usually, there are a lot of other problems leading to cancer.
In my research in China , I came across some materials which say that people with cancer usually have stones. We all have gallstones. It's a matter of big or small, many or few.
One of the symptoms of gallstones is a feeling of bloatedness after a heavy meal. You feel like you can't digest the food.. If it gets more serious, you feel pain in the liver area." So if you think you have gallstones, Chiu Nan offers the following method to remove them naturally.
The treatment is also good for those with a weak liver, because the liver and gallbladder are closely linked.
Regimen:

1. For the first five days, take four glasses of green apple juice every day. Or eat four or five apples, whichever you prefer. Apple juice softens the gallstones. During the five days, eat normally.
2. On the sixth day, take no dinner.
3. At 6 PM, take a teaspoon of Epsom salt (magnesium sulphate) with a glass of warm water.
4. At 8 PM, repeat the same. Magnesium sulphate opens the gallbladder ducts.
5. At 10 PM, take half cup olive oil (or sesame oil) with half cup fresh lemon juice. Mix it well and drink it. The oil lubricates the stones to ease their passage.
PS. 1cup=250ml, 1/2 cup lemon juice=3 lemons (aprox.)
The next morning, you will find green stones in your stools. "Usually they float," Chiu Nan notes. "You might want to count them. I have had people who passes 40, 50 or up to 100 stones. Very many."

Articles on Ginger

The powerful healing effects of ginger have been well documented. It's
a proven remedy for upset stomach. Reams of studies show that it
inhibits inflammation. And there is substantial evidence that it
fights cancer too.

For instance, a recent University of Michigan study showed that when
ginger was added to ovarian cancer cells in the laboratory, it caused
the cancer cells to self-destruct (a process known as "apoptosis"). In
a separate study at the University of Minnesota , researchers injected
colon cancer cells into mice that were bred to have no immune system.Half of these mice were routinely fed gingerol, the main active component in ginger. The researchers found that the mice that were fed gingerol lived longer, their tumors were smaller, and the cancer did not spread as widely as in the control group.With all these health benefits, you should be using ginger as often as you can.

The best way I've found to get a healthy serving of ginger is
to juice it.Two or three days a week, I juice an apple or two, some carrots, spinach, broccoli,cabbage, and a big piece of ginger root.

Article on Barley- Healing and Cleansing with barley

High in fibre, barley is also a kidney cleanser. Better yet, regular
intake of it helps prevent heart disease. BARLEY water was always a
regular drink when we were still living at home.

Barley is good for your intestinal health too. Try to eat the barley
grains you find in your drink or sweet broth with fu chook (beancurd
skin) and ginkgo nuts.

It's high in fibre which feeds the friendly bacteria in the colon and
helps speed up the transit of fecal matter in it. In this way it helps
prevent haemorrhoids and colon cancer.

The propionic acid and beta glucan from barley's insoluble fibre also
help lower cholesterol and prevent the formation of gallstones.

Eating barley regularly is a preventive step against heart disease as,
besides the fibre content, it is also high in niacin, a B vitamin good
for lowering cholesterol.

Diabetics should eat more barley as the fibre will prevent blood sugar
levels from rising too high. It also provides relief from constipation
or diarrhoea for those suffering from Irritable Bowel Syndrome.

Barley is rich in selenium which prevents cancer and relieves symptoms
of asthma and arthritis. It is a good source of manganese, copper and
phosphorous.

Malt sugar comes from sprouted barley which, when fermented, is an
ingredient in beer and other alcoholic beverages.

Barley, whose Latin name is " hordeum vulgare" , has been cultivated
for more than 10,000 years.
Since ancient times, barley has been used for healing purposes and has
been known to the Chinese, Egyptians, Greeks and Romans. Athletes in
Greece and Rome in those days were known to eat barley bread to give
them strength.

To achieve beautiful Skin ,Detox is most impt steps

Detox is our body get rid of harmful substances and toxin accumulated from our body. Our body are like a machine who work non-stop continuous day and nite. Body need to detox to get rid of all the toxin that we take in everyday. Detox is the important steps to achieve beautiful skin.

To have beautiful skin, the following factors need to take note,



1)If Cholesteral level too high in our body and will accumulated at our blood vessels, making the blood vessel to become narrow.This will have health implication like high blood pressures, hardening of the blood vessels kind of illness. Food that could lower cholesterol are Onions, Black fungi and Mushroom etc

2)Clogged stools are the toxins in our large intestine. Clogged stools are stool that are struck in the walls of our intestines and cannot be easily eliminate out from our body . If clogged stools are not being cleared out this will result in weakening of immune systems, growth of acne and pimples etc. Diet consist of high fibre is recommeded to clear clogged stools

3)Skin is also important organs for detox. When having flu or colds, most impt things is to drink more waters, cover blanket to induce perspiration in bed.Sweating is the most effective way of clearing the body of pollutants and chemicals. Perspriation is best avenue for detoxification. By exercise our body take in more oxygen and is necessary for the maintenance of health.




4)Water accounts for more than 70% of the body. Drinking clean water and sufficient water is very important for health. One should drink at least six to eight classes of water per day. Best time to drink water is drink in the morning when we wake up and to drink the water slowly.The best way to drink water is by sipping. In the morning, one can take one glass of warm water in 100 or 200 sips. Another good time to drink water is during half an hour before each meal . We can add a small amount of lemon juice or cut a few slices of lemon added to the daily drinking water to dissolve stones and rid of arteries of calcium deposits. This method has a therapeutic effect.



5) Sleep is the time for the body and mind to recharge. insomnia is common problems among people. Lack of sleep will causes exhaustion of body and mind that results in tiredness, irritability and even illness. Our body need to have at least six to eight hours of sleep .

Source of Toxin

A)Toxin taken in thru the Air that we breath in

The air that we breath include dust, agricultural and industrial pollutants, carbon monoxide, indoor-pollutants such as cleaning agents, bleach, fragrances, ozone, insecticides , chemical from electrical appliances and computer etc.

B)Toxin taken in thru the food that we eat

Food that are high in fats , Animal food such as chicken, fish,duck, meats, seafood and refined carbohydrates such as white bread, white rice produce acidity in the body. Our body need to be in alkaline state in order to be healthy. Aninmal foods contains pesticide residues, chemicals, antibiotics, synthetic hormones and viral DNA from genetic engineering.

Other toxin came from deep-fried food, food colorings, chemical additives and preservatives

C)Emotional toxins

Emotional toxins are childhood traumas, resentment, anger, criticism, low self esteem, Guilt and fear etc

D)Pollutions from Man-made Electromagnetic waves

Electrical appliances such as Computer, TV, Radio, refrigerator, microwave ovens, Mobile phones are main source of pollution in the household.